Pondering depression and how to cope
What does one do when they're thoughts aren't really their own? When the body isn't balanced and the mind is playing tricks on you; what do you do? Depression is one example of what I mean. Logically speaking there's nothing wrong with a person's life but the chemical balance tells you you can't deal. You can't do it, you can't go on. The mind searches for a reason for these feelings and thoughts, and you find anything to justify them. But if you are lucky enough to see what's going on you know that isn't how things really are. Yes you really feel that way - the emotions are there - but if you could take emotion out of it, you don't actually think that. So how do you deal with those emotions? They can be overwhelming, they can be over powering, they can make everything feel black, but oh to be Spock and turn them off. I know it's possible to not listen to the ideas formed in those moments, but is there actually a way to change the chemic