The NorMel House

Hmm We'll, I've made it to day 3. Wasn't sure if I'd even make it through 1 day so I'm counting this as a win. I haven't quit, or given up, just feeling rather crummy. Unfortunately I was sick most of the holidays with this awful cough/cold/Head flu bug that's been going around. On the plus side I got a TON of sleep (not that it seems to have kicked it or the exhaustion 🤯). Still sniffling, still croaky when I wake up and at bedtime, still super tired. However I think maybe the dietary changes may becoming the culprit... Yup. I said it. The D word. There's been many of those that have failed, however this is a little different. I want to make some lifestyle changes and start learning to make better choices. I did some research and had a long chat with a friend and decided I'm going to try the keto method. I'm pretty sure my head is seriously missing sugar and carbs already 🤦🏼‍♀️ but I really need to start getting healthy and happy. Life hasn&

Read Jeremiah 29 (see bottom of entry) I can't imagine living as a slave in a foreign country. Could you? I can't. I can't even begin to understand what that would be like. I've been blessed to live in a country that values freedom.  (Almost to the point where it's a fault.) I don't know what it's like to be whipped or forced to do hard labor or go without food. The Israelites did. They lived in Babylon under the harsh rule of King Nebuchadnezzar. I imagine the oppression would be depressing. You might even grasp for words of hope from any source, even false prophets. Jeremiah 29 tells us of the hope God gives amidst some very difficult and rough times for the Israelites. Despite being in a foreign land, despite being captives and slaves, God sends them hope and direction through the prophet Jeremiah, "...seek the peace and prosperity of the city to which I have carried you into exile..." (Jer. 29:7a) Can you imagine being told that God brought